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Sleep. We just can’t get enough! If you wake in the morning feeling like you haven’t had a single wink, it’s time to invest in the quality of your sleep. Good quality sleep – and plenty of it – is essential for both our mental and physical wellbeing. And our mood of course – as any sleep-deprived person can attest. Goodbye grumpy grouch. Hello brighter new day.

+ Magnesium + Vitamin B6 + Lavender + Lemon Balm + Chamomile + 5-HTP + Brown Rice Flour


There are no allergens in this product according to the UK. Mandated Allergen Regulation.



Take one capsule per day - preferably while you wind down in the evening

Cautions and Warnings

If you are pregnant, breastfeeding, taking medication or due for surgery, please consult your healthcare practitioner before use. Not intended for use by persons under the age of 18 years old. Discontinue use and consult a doctor if adverse reactions occur. This product should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. This product is not intended to cure, prevent, diagnose or treat any diseases. The ingredients in this product may vary slightly in colour and appearance but this will not affect the overall quality of the product. Storage: Store in a cool, dark place out of direct sunlight. Do not store above 25°C. Store out of the immediate reach of children.


Additive Free

Compostable Pouch

100% Natural Excipients

Vitamin B6

Vitamin B6 is a key ingredient in our Bedtime Bliss complex as it helps you maintain a healthy nervous system. Our bodies do not make or store vitamin B6 so it’s important to get enough every day. Contributes to normal psychological function Contributes to the reduction of tiredness and fatigue Needed as a cofactor to convert 5-HTP to Melatonin (the ‘sleepy hormone’) or Serotonin (the ‘happy hormone’) Melatonin helps regulate our sleep-wake cycles Serotonin helps regulate your mood. When your serotonin levels are at a normal level, you are likely to feel calmer and more emotionally stable. Low levels of serotonin are linked to depression.


Chamomile is one of the oldest, most widely used and well-documented medicinal plants in the world and has been recommended for a variety of healing applications throughout history. It features in traditional herbal medicine native to western Europe, India, and western Asia. It has been associated with calming and relaxing properties. Chamomile preparations such as tea and essential oil have traditionally been used to treat insomnia and to induce calming effects. One of the key active substances in chamomile is apigenin, which may induce muscle relaxation and sedation depending on the dose. Ancient cultures referred to chamomile as a ‘heal all’. In ancient Egypt chamomile was sacred to the sun god Ra and revered over other herbs

More about Bedtime Bliss

When should I take my Supplement?

Our Nutritionist recommends taking your supplement at least 1-2 hours before you intend on sleeping. Be mindful not to take the supplement with any caffeinated or naturally caffeinated beverage. We do not recommend taking these during the day.

Can I take this tablet alongside medication?

We recommend that if you take any regular medication that you speak to your Doctor or Pharmacist before taking Bedtime Bliss. This product cannot be taken with antidepressant medications.

Are there any side effects to taking this capsule?

No, there should not be any negative side effects to taking this tablet. If you experience any side effects please contact our customer service team through and cease taking the supplement.

Can I take Melatonin with this supplement?

No, you cannot take melatonin with the Bedtime Bliss capsule.

Can children take this capsule?

No, we would not recommend that children below the age of 18 years take this supplement.

How long do I need to take the supplement before I can see an effect?

You should be able to notice an effect the night that you take the product. However, if you take the supplement consistently for 3+ months will you will notice a greater and more effective response.

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Your body

Nourish your body with the nutrients it needs. We won’t compromise on quality.

Your mind

You only feel good when the whole of you feels good - and that includes your head.

Your world

100% natural excipients, vegan and ethically packaged to protect our planet.