Health & Wellbeing
In our fast-paced world, mental health has become a hot topic of conversation. While we often discuss stress management, therapy, and mindfulness practices, we sometimes overlook the fundamental role that nutrition plays in supporting our mental well-being. As a fully vegan and natural brand, we believe in harnessing the power of plants to uplift not only our physical health but also our mental state. Let’s delve into how what we eat can shape our mood and cognitive function, along with practical dietary tips to foster a healthier mind.
Ah, summer! The season of sun-soaked adventures, spontaneous road trips, and the perfect time to reconnect with nature. Whether you’re hiking through lush forests, setting up a tent under the starry sky, preparing for a weekend seeing your fave bands or just enjoying the serene sounds of a flowing river, there’s nothing quite like camping to rejuvenate the soul. But let’s be honest, keeping your hair fresh and fabulous while you’re roughing it can be a bit of a challenge.
Self-love extends to your skin. Glowing skin from within starts with the natural ingredients from mother nature herself. Sure...there is a time and place for chemical ingredients, but the bountiful nature of plants and botanicals has an extract for everything.
Each day is just like the last, you’re exhausted, you wake up tired and go to bed numb. Everything is overwhelming, tolerance is low and your fuse is short. Does this sound familiar? According to 2023 statistics, 88% of working adults experienced burnout in the last 2 years.
The human diet is complex with a-z vitamins, minerals, amino acids and macronutrients. Read more to discover what 3 nutrients nutritionists, dieticians and healthcare professionals say that we all need more of...
Alert alert! Get off your bum and get moving! How many of us find this motivating, and how many of us want to shout expletives at our fitness trackers as we are sat down finally resting for the day?