Health

&

Wellbeing

The Environmental Damage of Palm Oil in the Beauty Industry

Palm oil is the lipid extract of the palm kernel, grown on palm trees. It’s a common mistake to confuse palm and coconut oil. Coconut is the fruit of a coconut palm tree. Coconut oil is extracted from here, whereas palm oil is made from the fruit of the palm tree.

How Changing Your Skincare Routine Can Save The World

It's hard to feel like we are making a big difference when it comes to the environment, but as Anne-Marie Bonneau so eloquently says "We don't need a handful of people doing zero-waste perfectly, we need millions of people doing it imperfectly'. One great way to start is by looking at your everyday routine and products - such as your skincare routine.

7 Ways To Reset Your Gut Health

Scientists have discovered that life starts with the gut, not in the literal sense but much of our wellness is determined by the wellness of our gut. To make the information 'easy to digest' the Nutritionists at We are Nutrified have seven belly-beautifying tips for consistent gut goodness.

New Year's Resolutions that aren't Weight Loss

According to Statista, the top 3 most common new year’s resolutions are to include more exercise in their life, lose weight, and improve their diet. More often than not, there is pressure to choose a resolution like this, We are Nutrified want to share with you some alternative resolutions to enrich your life. This year we are making a stand to only make resolutions that make positive additions, rather than subtract, let’s live life bigger and better than ever

The Role of Nutrition in Mental Health: Eating for a Better Mind

In our fast-paced world, mental health has become a hot topic of conversation. While we often discuss stress management, therapy, and mindfulness practices, we sometimes overlook the fundamental role that nutrition plays in supporting our mental well-being. As a fully vegan and natural brand, we believe in harnessing the power of plants to uplift not only our physical health but also our mental state. Let’s delve into how what we eat can shape our mood and cognitive function, along with practical dietary tips to foster a healthier mind.

Camping and Festival Season Is Here! Gear Up with Our Eco-Friendly Shampoo and Conditioner Bars

Ah, summer! The season of sun-soaked adventures, spontaneous road trips, and the perfect time to reconnect with nature. Whether you’re hiking through lush forests, setting up a tent under the starry sky, preparing for a weekend seeing your fave bands or just enjoying the serene sounds of a flowing river, there’s nothing quite like camping to rejuvenate the soul. But let’s be honest, keeping your hair fresh and fabulous while you’re roughing it can be a bit of a challenge.

School’s out for Summer!

Summer, The long-awaited 6-week break from school routines and the start of endless adventures for kids. While the reduced traffic might be a blessing for road users, for parents and guardians, it often marks the beginning of a six weeklong marathon. Endless energy, constant activities, and the need for non-stop entertainment can make this time both joyous and exhausting. But don’t worry, we’ve got just the solution to keep you energised and on top of your game.

5 Ways to use Green Goddess Powder

The Green Goddess powder can be used in a wide number of ways smoothie or juice to some delicious meals. The people around you will be green with envy.

The Vitamin Alphabet - Vitamin C

Vitamin C is one of the most well-researched nutrients in nutrition. Exploration into the properties of vitamin C started at the end of the 15th century. Studies continued into the later centuries when it was finally isolated and discovered in...

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Health & Wellbeing

Health

&

Wellbeing