Free shipping on orders over £35

Healthy, filling and packed with vitamins

Preparation Time – 30 mins

Difficulty - Medium

Serves – 2

Ingredients

1 butternut squash

150 gms risotto rice

1 red onion

1 leek

120 gms kale

2 garlic cloves

500 ml vegetable stock

0.5 tsp ground coriander

0.5 tsp paprika

1.5 tps nutritional yeast

20 gms pumpkin seeds

Methods

  1. Peel, deseed and chop butternut squash into 2cm chunks and place on roasting tray. Coat with paprika and olive oil. Roast for 30 mins until soft. Meanwhile chop the red onion and leek and fry in olive oil until soft. Next add chopped garlic with yeast, coriander, rice and pinch of salt and pepper.
  2. Pour in veg stock a little at a time, stirring until absorbed.
  3. Chop the kale and dry fry until crisp. Remove from pan and add pumpkins seeds. Roast for 3 mins taking care not to burn.
  4. When soft blend butternut squash with 150 ml hot water until smooth. Stir into the risotto and keep on heat for 3 mins until mixture thickens. Serve with crispy kale and toasted pumpkin seeds.

Latest Stories

View all

The Environmental Damage of Palm Oil in the Beauty Industry
The Environmental Damage of Palm Oil in the Beauty Industry
Palm oil is the lipid extract of the palm kernel, grown on palm trees. It’s a common mistake to confuse palm and coconut oil. Coconut is the fruit of a coconut palm tree. Coconut oil is extracted from here, whereas palm oil is made from the fruit of the palm tree. 

Read more

How Changing Your Skincare Routine Can Save The World
How Changing Your Skincare Routine Can Save The World
It's hard to feel like we are making a big difference when it comes to the environment, but as Anne-Marie Bonneau so eloquently says "We don't need a handful of people doing zero-waste perfectly, we need millions of people doing it imperfectly'. One great way to start is by looking at your everyday routine and products - such as your skincare routine.

Read more

7 Ways To Reset Your Gut Health
7 Ways To Reset Your Gut Health
Scientists have discovered that life starts with the gut, not in the literal sense but much of our wellness is determined by the wellness of our gut.  To make the information 'easy to digest' the Nutritionists at We are Nutrified have seven belly-beautifying tips for consistent gut goodness.

Read more