Moroccan Lentil and Bean Stew

Flavoursome and wholesome spicy stew

Preparation Time – 15 mins

Difficulty – Easy

Serves – 6 

Ingredients

1 tbsp olive oil

1 onion diced

3 garlic cloves

4 carrots

1 tin cannellini beans

1 tin tomatoes

200 g lentils

750 ml vegetable stock

Half a teaspoon salt and pepper Half a teaspoon (each) of spices - cumin, coriander, cinnamon, ginger

Methods

1. Gently fry the onions and garlic until translucent
2. Add the spices, salt and pepper and cook for 30 seconds, stirring well
3. Add in the rest of the ingredients and bring to the boil.
4. Reduce heat and simmer for 30 minutes