Flavoursome and wholesome spicy stew
Preparation Time – 15 mins
Difficulty – Easy
Serves – 6
Ingredients
1 tbsp olive oil
1 onion diced
3 garlic cloves
4 carrots
1 tin cannellini beans
1 tin tomatoes
200 g lentils
750 ml vegetable stock
Half a teaspoon salt and pepper Half a teaspoon (each) of spices - cumin, coriander, cinnamon, ginger
Methods
- Gently fry the onions and garlic until translucent
- Add the spices, salt and pepper and cook for 30 seconds, stirring well
- Add in the rest of the ingredients and bring to the boil.
- Reduce heat and simmer for 30 minutes
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